Ergonomics
Ergonomics is used to prevent discomfort and injury associated with repetitive motions, unchanging and/or poor postures, and forceful motions or grips on objects.
Ergonomic Self-Assessment
See the following guides to self-assess your workspace
- Ergonomics for the Computer Workstation [pdf]
- US Department of Labor - Computer Workstation eTool Evaluation
Additional Ergonomics Resources
- Online training via CSULearn (search for Ergonomics)
- Computer Workstation Design Guidelines [pdf]
- Desk Stretches [pdf]
- Ergonomic Evaluation Request [DocuSign]